Trenings Logg

Her kommer jeg til å legge inn alle mine treninger.

Loggen fungerer ikke skal prøve å få lagt inn dataene på nytt etter Vasaloppet.

Totalt 6,5 timer denne uken

27-02-11 Ski 30km
26-02-11 Ski 20km
24-02-11 14km ski
23-02-11 0,8t roing
Totalt 8,3 timer denne uken
20-02-11 30km ski
19-02-11 20km ski
17-02-11 13 km ski
16-02-11 10 km ski
15-02-11 1 time roing spinning
Totalt 7,5 timer denne uken 

13-02-11 Ski 30 km
12-02-11 Ski 20 km
10-02-11 Ski 16km
09-02-11 Roing 20min oppvarming 5 drag av 1000m. Spinning  5 drag a 4min.
Totalt 6,6 timer denne uken
06-02-11 Holmenkollen Skimaraton
02-02-11 Roing 50 min

 
 
 

500M	1:37.3	1:37.3	62 of 241	74th	10/13/2010
1000M	3:34.8	1:47.4	74 of 204	64th	10.04.2010
1123M	4:00.0	1:46.8	37 of 102	64th	10.06.2010
2000M	7:51.7	1:57.9	221 of 414	47th	9/28/2010
5000M	20:32.0	2:03.2	269 of 533	50th	9/15/2010
6000M	24:31.0	2:02.5	85 of 181	53rd	9/21/2010
7075M	30:00.0	2:07.2	233 of 411	43rd	09.08.2010
10000M	42:28.0	2:07.4	234 of 445	47th	10.10.2010
13804M	1:00:00.0	2:10.3	110 of 187	41st	10.09.2010
21097M	1:36:26.0	2:17.1	88 of 111	21st	9/26/2010

Totalt 3,8 timer denne uken
21-01-11 30 min roing
20-01-11 Ski 12 km rolig
19-01-11 Roing 10min oppvarming, 30min drag. Spinning 4x4drag
18-01-11 Ski 10km
Totalt 6,9 timer denne uken
16-01-11 Roingt 60min. Spinning 18min
15-01-11 Ski 2,3
14-01-11 Roing 30min. Spinning 30min
13-01-11 SKi 1,3 timer
12-01-11 Roing 30min. Spinning 30min

Totalt 6,3 timer denne uken

09-10-11 Ski 1time 45 minutter

08-01-11 Ski 1,1 time